Water is an obvious one, and staying properly hydrated is a key part of maintaining your overall health.Ĭonsuming Branched Chain Amino Acids (BCAAs) is more of a grey area, because they may negate some of the benefits of fasting. There are a few other things you can consume while intermittent fasting. Other Things That Won’t (Or Will) Break Your Fast Of course, if you’re sensitive to Caffeine, then Green Tea may be a better option for you.Ī single shot of Espresso contains around 90mg of Caffeine, while an 8-ounce cup of Green Tea contains between 30 and 50mg of Caffeine. How Much Caffeine Is In Green Tea And Coffee? The bottom line here is that it is generally accepted that Coffee and Green Tea will not break your fast, as long as they are consumed in moderation and without any sugar, sweeteners or milk.ĭespite what we’ve said above about Coffee and Green Tea, if you want to be 100 per cent sure of remaining in a ‘fasted’ state, then only consuming water in your fasting window is your best bet. Green Tea is extremely low in calories – at around just 2 calories per 200ml.Īgain, it’s important to remember that we’re talking about unsweetened Green Tea. Like with Black Coffee, it is generally accepted that Green Tea won’t break your fast. Adding those substances to your Coffee would likely turn your drink into a fast-breaking nightmare. That means Coffee with no milk, sugar or sweeteners. Important note: We’re referring to BLACK coffee here. In short, it’s generally accepted that Black Coffee won’t break your fast.Īlthough Black Coffee does contain a minimal number of calories (for example, a Starbucks Espresso Shot contains 5 calories), it is generally accepted that it won’t break a fast. So, will Coffee or Green Tea spoil your intermittent fasting party? Does Coffee Or Green Tea Break Your Fast? Now it’s time to focus on the million-dollar question – and the real reason you’re reading this article. So, both Green Tea and Coffee have a number of potential benefits, and they could be particularly useful during intermittent fasting. This is another reason why it could be a good option if you practice intermittent fasting. Like Caffeine itself, Green Tea has been shown to have some potential benefits. The amount of the stimulant is not as much as in Coffee, but it’s still enough to have an effect, especially if you’re sensitive to Caffeine. Green Tea also contains small amounts of Caffeine. Perhaps most famously, Green Tea is loaded with polyphenols, which may bring some health benefits. It’s also a popular ingredient in some of the so-called ‘fat burner’ supplements on the market these days. Green Tea is another popular drink which seems to have become more popular recently due to its supposed health benefits. There are also some studies which suggest that Caffeine can bring about some potential health benefits when used in a sensible way. It’s a natural source of Caffeine, which is a commonly-used stimulant. You probably don’t need any introduction to Coffee or Green Tea, but let’s just cover the basics quickly so we can understand why it may be a good thing to consume these drinks while fasting.Ĭoffee is consumed by billions of people worldwide and it’s a daily ritual for many. There are plenty of great resources out there that will tell you more about Intermittent Fasting and its potential benefits in general. We’re not going to go into too much detail about these in this article because we assume you’re already familiar with IF. There is a growing amount of evidence which suggests that fasting can bring about a host of health benefits, which is partly why it has become so popular. Other variations include a 24-hour fast, one day a week. In this case, if you finish eating at 8pm, for example, you would fast until 12pm the following day. One popular method is a daily 16-hour minimum fast with an eight-hour ‘eating window’. There are many different intermittent fasting protocols. Intermittent Fasting (sometimes referred to as just IF), is the general term given to various eating patterns that involve fasting (simply not eating) for short periods of time.
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